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In Grief: Supporting Someone Soon After A Death
If this is your first encounter with someone in mourning, you are wise to do some reading about the grief experience, and to let go of some of the harmful myths you may have heard about grief and healing. Don’t assume that the person who seems to be experiencing little pain or sorrow is “doing well” with grief. Take some time to review your own personal experiences of death and grief, recalling who died, what was helpful and not helpful to you, and how you felt about it.
If any of the ideas suggested here don’t fit with a particular culture or tradition, or if they don’t seem to suit you or the person(s) you’re wanting to help, then simply ignore them and go on to others.
As soon as you learn that a death has happened, there are several things that you can do right away. For example, you can:
If this is your first encounter with someone in mourning, you are wise to do some reading about the grief experience, and to let go of some of the harmful myths you may have heard about grief and healing. Don’t assume that the person who seems to be experiencing little pain or sorrow is “doing well” with grief. Take some time to review your own personal experiences of death and grief, recalling who died, what was helpful and not helpful to you, and how you felt about it.
If any of the ideas suggested here don’t fit with a particular culture or tradition, or if they don’t seem to suit you or the person(s) you’re wanting to help, then simply ignore them and go on to others.
As soon as you learn that a death has happened, there are several things that you can do right away. For example, you can:
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