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A reader writes: I am trying to figure out if what I am going through is normal. I am thinking that it is probably some kind of panic or anxiety attack. It started when I had something upsetting happen totally unrelated to the death of my friend. Everything went okay with that situation but things seemed to get worse as the evening went on. Yesterday it was like I had tunnel vision all day. I felt shaky and detached. I have been restless, anxious, and feeling like I am sleep deprived when I have actually been sleeping . . . I have the sensation of panic. That's the only way I know how to describe it. Which is one of the reasons why I think this is a panic/anxiety attack. Has anyone else experienced this under the stress of a loss?
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