When Grief Comes Without Tears

Tears have a wisdom all their own. They come when a person has relaxed enough to let go to work through his sorrow. They are the natural bleeding of an emotional wound, carrying the poison out of the system. Here lies the road to recovery.  ~ F. Alexander Magoun 

A reader writes: My only sibling and big brother passed away six months ago. He was 30 years old. I used to be able to cry. I mean, I would cry at work when things got stressful, cry after fighting with friends, or cry when I was frustrated. My brother passes away, and no tears. No tears at the funeral home. No tears at the hospital. No tears at the funeral. And no tears six months later.

The Second Year of Grief: Why It Can Hurt Even More

Sometimes the first anniversary of his death is one of peace when we realize that we managed to survive the worst year of our life, but then we wake up to the second year and find a whole other set of challenges to meet.   — Pat Bertram

 A reader writes: How does one deal with the overwhelming grief at 14 months and 9 days? For me it is harder and more painful now. Am I crazy, Marty? I have not dreamed of my beloved since he went to Heaven, except for a nightmare the night he died, that they lost him in the tunnels in the hospital. I can't feel him. No one will say his name, and I am trying desperately to understand all of this. Does it mean that since I cannot dream or feel him, I did something wrong? I feel that way.

My doctor/therapist told me that the second year may be harder, and she was so right. Am I the only person who feels this way?

Missing My Father: Learning to Live With the Pain of Loss

There is no expiration date on the love between a father and his child.  — Jennifer Williamson

A reader writes: I recently lost my father, and I am unable to handle my loss. I don't know why, but I want to dig him up and bring him back to life. I am so sad and lonely without my father, and I have never experienced anything like this before. I don't know if this is a normal reaction or not, but I do know that I need help. I do have people around me who love me and are there for me, but it just isn't enough. Can you please write me back with any advice as soon as possible?

Remembering the Fallen, Honoring the Grieving

While Thanksgiving is about appreciation for what you got, Memorial Day is so much deeper. It's appreciation for those who died to give you what you got. ~Doug Koktavy

When I think of Memorial Day and what it means to me, I think of how blessed I am to live in this country, where freedom still rings, even though at times we may take some of our freedoms for granted. I think of the fallen soldiers who paid the ultimate price so that we might continue to live free. I also think of the families, friends, and loved ones of the fallen — the unsung heroes struggling to survive in the face of unspeakable loss. I cannot imagine the depth of their pain. I don’t know how to thank them for their sacrifice except to say that I am deeply grateful, and that I promise to remember them, holding each and every one of them in gentle thought and prayer.

What I Never Understood Until I Lost My Mother

When a mother dies, a daughter’s mourning never completely ends.        ~ Hope Edelman

A reader writes: Today I visited your site for the first time, and I have decided to share something I wrote with you. This fall I lost my mother less than a week before my son's wedding. I have been grieving both my empty nest (all three of my adult children have moved on with their lives) and the loss of my mother. Each time I feel lonely or sad because my children have grown and left the nest, I feel deep pain for having caused my mother the same grief. Relationships with parents are complicated: expectations, irritations, personality quirks, being a 47-year-old daughter, and all the rest. Along with the emotional connectedness we shared, my grief also includes the loss of my mother as a friend.

When a Marriage Ends: Grieving the Death of a Love Relationship

In every friendship hearts grow and entwine themselves together, so that the two hearts seem to make only one heart with only a common thought. That is why separation is so painful; it is not so much two hearts separating, but one being torn asunder.  ~ Fulton J. Sheen

A reader writes: Two months ago my wife of 5 years came to me out of the blue and asked me for a divorce. To make a long and painful story short, she had been seeing another man and in the time since discovering this I have found out our entire relationship was one lie after another.

I feel foolish, naive, weak, and sad. I am an intelligent, attractive, passionate, funny, 32-year-old and yet I find myself sobbing at times for this loss. I am deeply spiritual, and have found much comfort in my faith. But I just don't know how to let go. Every sign is pointing to the fact that I have really lost nothing, but instead have been given the chance to greatly improve my health and overall wellbeing.

I feel weak knowing that deaths and marriages much longer than mine abound. I realize the significance of loss is deeply personal, but I still feel irrational and very foolish.

When Grief Is Postponed: Finding Your Way Back to Healing

I tried to shut out the feelings that were hurting my heart with a thousand tiny pinpricks, which was somehow worse than having it broken all at once.  ~ Morgan Matson, in Second Chance Summer

A reader writes: I lost my dad ten months ago, while I was in my last year of nursing school. I had to 'tuck in' the grieving process in order to graduate which was my dad's greatest wish for me. He literally said, "Don't stop school for me." I originally felt rejected by him, but now I see he was protecting me again. He had an 8 month battle with pancreatic cancer that was just horrible. 

 So, I've graduated from nursing school, passed my state boards, and I wish I could give him a big hug. Now that the stress from school is over, I feel like I need to continue the active grieving. 

Understanding Grief Styles: How Personality Shapes the Way We Mourn

Ultimately it is [the] identification, validation, and exploration of their pattern of grief or adaptive grieving styles that grieving individuals will find empowering and that will allow them to deal with that loss on their own terms, with their own unique strengths. ~ Kenneth J. Doka, PhD

When someone we love dies, we expect grief to bring us closer together. But often, the opposite happens.

One person cries openly, needing to talk through every memory and emotion. Another stays quiet, focusing on tasks, logistics, or simply “getting through” each day. One may appear overwhelmed, while the other seems distant or unaffected. Misunderstandings take root. Feelings get hurt. And in the midst of loss, relationships can become strained.

What many people don’t realize is this: grief doesn’t look the same for everyone—and it’s not supposed to.

From Grief to Giving: Finding Healing and Purpose Through Volunteering

You cannot do a kindness too soon, for you never know how soon it will be too late . . . the love of our neighbor in all its fullness simply means being able to say to him, 'What are you going through?' ~ Ralph Waldo Emerson

Depending on where you are in your grief journey, there may come a time when you feel the need to channel your pain—and the time and energy once devoted to your loved one—into something meaningful. For many, that path takes the form of volunteering.

Bearing Witness: The Healing Power of Seeing a Loved One After Death

People who suddenly lose a spouse or a child to murder, suicide or an accident often benefit from being allowed to see the dead person’s body, even if it’s bruised or starting to decompose, a new investigation finds.  ~ Science News

A reader writes: I have spent hours reading your articles and books, and I am just about to order another one for my son on the death of a sibling.

I don’t know if you remember me, but you helped me in a profound way last June. You gave me immediate guidance regarding my son, who had gone missing at sea following a climbing accident. He was 26 and had nearly qualified as a doctor.